Part 1) The spoken word.
Audible spoken posItive affirmations, that you listen to.
What are posItive affirmations?
PosItive affirmations are powerful, posItive statements that aim to direct your conscious and subconscious mind, challenging previously held unhealthy and negative thinking patterns. When they are spoken wIth conviction, they can alter your thoughts, emotions, beliefs and behaviour. When used intentionally to create change, they can help project you into your achievements.
Part 2) The soothing sounds of mother nature, on top of posItive affirmations (keeping you nice and relaxed whilst doing It).
Part 3) Listen to any of these [CLICK HERE] affirmation sessions in any way you like, such as on iPhone or android or iPad etc, etc (It’s an mp3).
I prefer to listen to them wIth one of these – [CLICK HERE] (a Bluetooth sleeping eye mask). Throughout the night (via my smartphone), Because It’s the most effective, strongest and easiest way of doing It, so I enjoy waking up feeling posItve and fresh again 🙂
And now, you can too 🙂